Blog Search

Physical Therapy at CFED with Stephanie McNamara

By: 0

How is physical therapy beneficial for CrossFitters? Physical therapists offer a variety of interventions that assist in exercise recovery and can also enhance movement quality and provide pain relief. Instrument - Assisted Soft Tissue Mobilization (IASTM), including cupping, dry needling, compression bands, and gua sha/Graston/scraping techniques, can be combined with…

Spring 2016 Nutrition Challenge

By: 0

  [vc_tta_accordion toggle="1"] [vc_tta_section title="How do I enter the challenge?" icon="fa-question-circle"] Email nate@cfedavidson.com[/vc_tta_section] [vc_tta_section title="How much does the challenge cost?" icon="fa-question-circle"] There's a $20 (cash only) buy-in which will all go to the prize pool for the winners of the challenge. If you choose to have your body fat measured…

Fall 2015 Nutrition Challenge

By: 0

  [vc_tta_accordion toggle="1"] [vc_tta_section title="How do I enter the challenge?" icon="fa-question-circle"] Email nate@cfedavidson.com[/vc_tta_section] [vc_tta_section title="How much does the challenge cost?" icon="fa-question-circle"] There's a $20 (cash only) buy-in which will all go to the prize pool for the winners of the challenge. If you choose to have your body fat measured…