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Physical Therapy at CFED with Stephanie McNamara

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How is physical therapy beneficial for CrossFitters? Physical therapists offer a variety of interventions that assist in exercise recovery and can also enhance movement quality and provide pain relief. Instrument - Assisted Soft Tissue Mobilization (IASTM), including cupping, dry needling, compression bands, and gua sha/Graston/scraping techniques, can be combined with…
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2017 04 27

Spring 2016 Nutrition Challenge

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  [vc_tta_accordion toggle="1"] [vc_tta_section title="How do I enter the challenge?" icon="fa-question-circle"] Email nate@cfedavidson.com[/vc_tta_section] [vc_tta_section title="How much does the challenge cost?" icon="fa-question-circle"] There's a $20 (cash only) buy-in which will all go to the prize pool for the winners of the challenge. If you choose to have your body fat measured…
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2016 05 13

Fall 2015 Nutrition Challenge

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  [vc_tta_accordion toggle="1"] [vc_tta_section title="How do I enter the challenge?" icon="fa-question-circle"] Email nate@cfedavidson.com[/vc_tta_section] [vc_tta_section title="How much does the challenge cost?" icon="fa-question-circle"] There's a $20 (cash only) buy-in which will all go to the prize pool for the winners of the challenge. If you choose to have your body fat measured…
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2015 09 06

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